Wednesday, October 8, 2014

20 thousand repetitions in 7 weeks

And we've crossed the 20,000 rep mark. Wow. That's almost 3,000 repetitions per week, as tomorrow marks the end of week 7. However, I still have a couple of lagging exercises that need a LOT of work in the final 35 days of my bodyweight transformation.The results so far?The biggest improvements have been in:- my pushup endurance- my bench press strength <= big surprise!- my shoulder joint

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