Wednesday, October 29, 2014

725 reps and 125 chinups

I started walking and bodyweight squatting down chin-up road today. Stopped along the way to smell the bench press. Today's workout:725 total reps 400 squats200 pushups125 chinupsplus bench press on Jim Wendler's 5-3-1 program. Here's a quick circuit I posted on FB:Quick Circuit for a client this morning (15-20 reps on each): Bodyweight Squats, KB Deadlift, Close-Grip Pushup, Total Body

No comments:

Post a Comment