Saturday, October 11, 2014

611 rep Saturday

Today's bodyweight workout done in circuits and supersets.It gave me 611 reps from:260 pushups250 bodyweight squats => over 10,000 now!100 TRX rowsand 1 burpee (ha!) <= just wasn't feeling the burpees today ...Thanks Coach! Another great session. Today's bodyweight workout done in circuits and supersets: 260 pushups, 250 bodyweight squats, 100 TRX rows, and 1 burpee (ha!) <= just wasn't

No comments:

Post a Comment