Wednesday, December 17, 2014

Squats and 10 Minute Bodyweight Circuits

Today I had an internal debate about going to the gym and squatting or taking the easy way out and staying home for a metabolic circuit of kettlebell and bodyweight exercises. The circuit would have been less stressful. No traffic. No having to watch silly people do silly exercises that make me shake my head. No jockeying for equipment at the gym (it was a long wait for the squat rack today)

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