How to get ripped abs

T'is the season to kick-back and do some things I do NOT normally do, such as watching TV and having a few treats. As I was flipping between football and hockey, I stumbled across 6-pack abs that made me sit up and take note. Turns out we were watching one of those Fighter-Training shows, and I was shocked at how RIPPED these fighters were - even though their diet was terrible...after