If you have fallen "off the wagon" this week, here's the BEST advice: Cut your losses, don't worry about it, and get back on track. Immediately. Any mistake is simply minor damage that can be dealt with. Everyone eats & drinks too much this week (I know Bally the Dog sure did!). But you can't let one day or even one week turn into three months of bad habits...so let's get back on track
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