Plan, Shop, & Prepare This Meal Plan

I want you to plan, shop, and prepare for day 1 of the contest. Skip your workout if necessary and do this instead � it's THAT important. I don't just mean planning what you are going to eat for dinner. I mean planning what you are going to eat for every meal for the next 2 weeks. Don't tell me that's too hard. Most people with lean, sexy bodies stick to a similar diet for 90% of