Awesome Upper Body Workout and Maximus Fun

Wow. This was a pleasant surprise. Certainly now that it's over. It was a shock while I was doing it. But this workout is a keeper. Can't wait to share it with J-Roc, TT Client of the Year. He's my #1 guinea pig, but I want YOU to try this out as well, and let me know what you think.The KB-BW Upper Body GauntletPushup max � 90 secondsPull-up max � 60 seconds1-Arm KB Press � 12, 3x5, 15 (use