Best. Workout. Ever. Period.

Readers always ask me, "Ol' Craiggy, if you were stranded on a deserted island with only have one piece of equipment, what would you choose?" The answer is that equipment doesn't matter at all. Because as long as I have my bodyweight and my extensive collection of NO-equipment exercises and workouts, I can stay lean and have ripped abs forever. It doesn't matter where you are. It doesn't matter