Today's workout combined with yesterday's trail run laid a beating on my legs. I'm happy to report they were only slightly tired at the start of today's session. But they were exhausted by the end. Couple of days off for them now...well deserved. Today's Workout: 1A) Squat 1B) Box Jump 2A) Full Squat 2B) Good Morning 3A) Lunges 3B) Bear Crawl Good times. Couple of FB posts for you...
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