Monday, June 16, 2014

Monday Deadlifting Back in Canadia

Great to be back home in Canadia after 19 days on the road. Fortunately the dog remembered who I was. Unfortunately he didn't get me any presents for "father's day". Then again, I'm not his father.Alright, on to the workout. I haven't lifted in a bit (serious lifting, that is), and today was the start of a new 4-week program.1A) TrapBar Deadlift1B) Long Jump2) Hang Clean3) Deadlift - 225

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