Principles of Natural Running with Dr. Mark Cucuzzella

Dr. Mark is an example of really strong lower body mechanics.  He has very little cross over.  His hips are stable.  His core is solid.  His posture is upright and powerful.  This is how you want to run.  Most people are not going to get this stride by simply running more.  It takes a combination of increased mileage, drills, strength training, and for some, weight loss.  Shoes may or may not be an issue.  Here are some things we find to be useful in most runners:



Running the line drill for run crossover

Strides

Loaded carries



Glute medius training

Glute maximus training

Jumping rope

Progressive plyometrics

Single leg squats