Lesson 1: Basic Exercise Physiology. Lesson covers the basic adaptation to different types of training as well as the basic principles of exercise and training.
Tuesday, June 3, 2014
Free Download - Principles of Military (Navy) Fitness and Conditioning
On the right you will find a hyperlink to download the course slides and notes. I'll be publishing the slides and notes that I have used to teach a Principles of Conditioning course here at the US Naval Academy. The focus is on military (Navy) fitness but it is broadly applicable. Lecture 1 is up, with more to follow.
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