Fun Trail Run and Cherry Blender Drink

TT Admission�Ssssshhhhh, don't tell anyone. The weather was so nice today that I went for a fun 30 minute trail run through the Old Grove near the family farm. I saw 4 rabbits, a skunk, a deer and a Bally the Dog! The fresh air was great�and the hills were tough. Once in a while a run is fun, but I was reminded of why cardio is a bad idea for everyday use => Overuse injury from