Female Fat Loss Over 40

Ready for truth? No matter how much I wish this wasn't so... Diet is MORE important than exercise. Calories DO matter. You need to burn more calories than you eat if you want to fit into your "skinny jeans." However, you can't just CUT calories and do tons of cardio. If you do, you'll still end up with little or no fat loss results! And that's frustrating... ...and starving yourself