3 ways to fix slow metabolism

According to Facebook, 86% of our 145,000 fans of Turbulence Training are women. In addition, 3 out of 4 female TT fans is between the ages of 35-55. So it's no surprise that I get this question EVERY day: "Is there anything I can do to fix my slow metabolism? Should I do more cardio everyday?" The answers are: 1) YES! and 2) NO! You never need to do cardio again. Instead, follow these