Weekend Big Macs and Monday Workout

About the weekend.It's OK if you get off track once in a while. It's minor damage that can be dealt with. If one pound of fat is 3500 calories, you'd have to eat an extra 7 Big Mac's to gain a pound. That's an excessive amount of calories�so don't worry, you didn't overeat by 7 Big Macs over the weekend. You didn't really gain a pound of fat. Maybe you ate a little more, but it's the salt