Monday, March 16, 2015

Shooting and deadlifting

Sunday was a very manly day here in Denver. I woke up early, wrote for a bit, had a good breakfast, and then hit a deadlift workout at the Colorado Athletic Club. Great gym. Good session.1A) Hang Clean1B) High Box Jump2A) Deadlift 2B) High Box Jump 3A) Overhead Squat3B) Leg CurlThen the day got even better. Matt Smith picked me up at the hotel and we went off to a gun range where he has a VIP

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