Monday, March 9, 2015

Monday and Sunday Deadlift

Enjoyed a nice Sunday morning deadlifting session in a relatively empty gym. That's the beauty of training on Sundays and staying out of the gym on Mondays, even though it seems the New Year's crowds have started to thin out at most places.1A) Hang Clean 1B) Broad Jump2A) Deadlift 2B) Broad Jump3A) RDL 3B) Military PressThen a couple of challenges...4) KB Snatch (35 lbs) - 31 reps per side (

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