Denver Deadlift and Stratford Squat and Farm Meathead

Off to Denver today and will deadlift tomorrow morning. Yesterday I had a great Meathead session on the Farm.1) KB Snatch - 5x102A) DB 1-Arm Row - 4x152B) KB 1-Arm Press - 4x53A) Band Triceps3B) DB CurlsAlso set a couple of PR's in bodyweight challenges:71 rocking planks420 jump rope skips before my calves tired out (3 minutes, 15 seconds)On Thursday I went to the local YMCA for the last squat