Friday, March 6, 2015

Flight workout

Early morning writing, early morning workout. Off to Toronto from Tampa today. Treated myself to a modified Meathead session in the humid AM.1A) Pushup1B) DB CSR 2A) Pushup2B) Farmer Walk(Total 201 pushups)3A) TRX Tri3B) TRX BiIt's going to be a slow flight home, my arms are already tired. :) Ha, this could not be more appropriately named...(it was a "gag gift" for my mom's birthday from the

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