More Steak and More Fit Athletic

I'm a sucker for steaks and training at Fit Athletic in San Diego. If there is a rib-eye on the menu, I'm ordering it. And that's what was on the menu last night at McCormick and Schmick's in SD. Good times.That got me well-fed for today's deadlift workout at Fit Athletic. Here's how that session went down.1A) Hang Clean 1B) Repeated Vertical Jumps2A) Deadlift2B) Pull-up Hang Hold (to lengthen