Do not RUIN your weekend with a deprivation diet

If you try and diet tonight, it will probably RUIN your weekend. So let's be honest, let's be real...let's find a way for you to enjoy life on the weekends while still losing weight. There's no reason to go to a Memorial Day Weekend movie or cookout and not have a treat. You don't have to deprive yourself all the time. That will just make you quit your diet ... while ruining your social