Tampa Squats and Miami Plans

I've been doing a few extra interval runs with Joel and today I worried my legs would be tired. It was a scheduled squat session. Fortunately, legs were not tired or sore. Or so I thought. Heavy sets were good, but high rep sets suffered a little. Overall, what mattered was the heavy sets. So I'm good.1A) Squat1B) High Box Jump2A) Front Squat2B) Good MorningThat was it. Now it's time for a