Tuesday, April 14, 2015

Deadlifts and Gobbly Squats in South Beach

Final day in Miami before I head home to Toronto for a few very busy days of appointments and errands. On Saturday I have to get back to Denver. Today I dropped by Crunch Fitness on Alton Road for some deadlifting and a personal best with Goblet Squats.1A) Hang Clean1B) Box Jumps2A) Deadlift2B) KB 1-Arm OH Press (standing)3A) Overhead Squat3B) Leg CurlAnd then I stumbled across an 80lb

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