Monday, April 13, 2015

Sunday weird South Beach workout

Sunday was a weird one. Today was an off day. Here's what happened.Down at 7th street and Collins Ave here in South Beach, there is an outdoor gym in the sand that works great for a meathead upper body session. I did a circuit of:PullupsPike Pushups or Decline PushupsBodyweight SquatsBodyweight RowsI did this at 8am on Sunday morning, and it was surprisingly busy on the boardwalk. Workers

No comments:

Post a Comment