Why you need Shaun's nutrition program

"Hey Craig," Kelly wrote in an email today, "I just bought your latest workout program, so why would you do this? Why would you tell me that I need another program, like Shaun Hadsall's Xtreme Fat Loss Diet?" That's a great question. I get this all the time, from long-time readers like Bob M. in Iowa, Chris C. in England, Sue L. in Australia, and Gianni V. in Italy. Here's the answer�

1st workout in my Deadlift transformation was a killer bench and pushup meathead session

Not rhetorical at all, I gotta recognize all my #TTMeatheads that are representing TT Meathead training. Updated list:#TTMeatheadPosse of Mike L., DLove, Daniel, Peter J., Derek W., Blake, John M., J-Roc, and Ferruggia.***Alright, this workout rocked. What happens when you cross TT with Wendler's 5-3-1 and the Bobby Maximus Perfect Pushup challenge?You get tired triceps and a big upper back pump.

Squats and Paleo Times in Texas

On Sunday morning I did a squat workout before heading to the Austin airport to get back to Denver. I had forgotten how awesome of a city Austin, Texas is...great times here while at Paleo FX. I hung out with my buddy AJ Roberts...got a chance to meet the pioneer of Primal, Mark Sisson, and found some new sponsors for the TTSummit.com in June...and had a great meeting with Jesse Cannone

Too Much Workout

Dang. Sunday was the "Too Much Workout" day. I ate too much before, I had too much caffeine, and I did too much squats. (Apologies for the terrible grammar. It's all too much!) The caffeine made me feel weird and the food-squat combo made me feel like vomiting, but I made it through the TM Workout and ended up having a great day. Workout at the Colorado Athletic Club: 1A) Squat

The Cardio Lesson

On a sunny and humid Saturday morning in South Beach last weekend, I walked out to the edge of the Atlantic ocean a few minutes before 7am and sat down, cross-legged, for my morning meditation session. I take great pleasure in timing my meditation with the sunrise. There were dozens of other tourists out on the beach, many with cameras, trying to capture the memory in their own way. It was

Chocolate for Breakfast

If you've ever talked to a politically-correct, mainstream nutritionist or dietician, it can be really frustrating. Eat lots of whole-wheat bread, never lose more than half-a-pound a week, and "make sure to eat lots of soy, grains, corn, and dairy," they'll say. But that is BAD advice. The TRUTH is that you have to break a LOT of nutrition rules if you want to lose weight.

Truth About Getting Abs with Ab Exercises

Here's how I got my million-dollar 6-pack abs that you see in my photos. It wasn't from back-breaking sit-ups or crunches. It wasn't from doing dumbbell side-bends (that's a surefire way to ADD inches to your waistline!). And it wasn't from using dangerous ab machines (those machines are scientifically proven to increase your risk of injury). What I did to get 6-pack abs was a

Deadlifts and Gobbly Squats in South Beach

Final day in Miami before I head home to Toronto for a few very busy days of appointments and errands. On Saturday I have to get back to Denver. Today I dropped by Crunch Fitness on Alton Road for some deadlifting and a personal best with Goblet Squats.1A) Hang Clean1B) Box Jumps2A) Deadlift2B) KB 1-Arm OH Press (standing)3A) Overhead Squat3B) Leg CurlAnd then I stumbled across an 80lb

Sunday weird South Beach workout

Sunday was a weird one. Today was an off day. Here's what happened.Down at 7th street and Collins Ave here in South Beach, there is an outdoor gym in the sand that works great for a meathead upper body session. I did a circuit of:PullupsPike Pushups or Decline PushupsBodyweight SquatsBodyweight RowsI did this at 8am on Sunday morning, and it was surprisingly busy on the boardwalk. Workers

Saturday Morning Sprints in South Beach Miami

On a sunny and humid Saturday morning in South Beach, I walked out to the edge of the Atlantic ocean a few minutes before 7am and sat down, cross-legged, for my morning meditation session. I take great pleasure in timing my meditation with the sunrise. There were dozens of other tourists out on the beach, many with cameras, trying to capture the memory in their own way. It was a magical

#1 Metabolism boosting tip

Today's video lesson shows you a brand new, powerful metabolism boosting tip designed specifically to help women lose weight fast where they need to most.Powerful Metabolism Boosting Tip For Women Only <--- video lesson And get this: Research shows when Women use this science-proven tip to boost their metabolism they burn fat faster and easier than men instead of the other way

OOOps, i meant these are the others

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Challenges

Here are some personal strength challenges I've been doing with J-Roc, 2014 TT Client of the Year table { }td { padding-top: 1px; padding-right: 1px; padding-left: 1px; color: windowtext; font-size: 10pt; font-weight: 400; font-style: normal; text-decoration: none; font-family: Arial; vertical-align: bottom; border: medium none; white-space: nowrap; }.xl65 { font-family: Tahoma,sans-serif

Join me in San Diego after I get done with Miami

Quick workout before a long drive to Miami. 40 Pullups100 Elevated PushupsSuitcase carries (80 lbs in one hand, 3 sets of 100 steps)Miami and Travel Plans:Thursday: Dinner and basketball game with Joel and 12 other guys who will be in Miami for his "Bachelor Party Reunion". They'll be out partying Friday and Saturday, too, but I have a friend's wedding on the 11th. Friday: Bedros and Di and

Tampa Squats and Miami Plans

I've been doing a few extra interval runs with Joel and today I worried my legs would be tired. It was a scheduled squat session. Fortunately, legs were not tired or sore. Or so I thought. Heavy sets were good, but high rep sets suffered a little. Overall, what mattered was the heavy sets. So I'm good.1A) Squat1B) High Box Jump2A) Front Squat2B) Good MorningThat was it. Now it's time for a

5 regrets of the dying and 5 foods not to eat

Did you know there are certain foods -- including several vegetables and even protein sources -- that can actually DAMAGE your brain and your memory? Even more, if you're currently experiencing any kind of memory issues, if you feel your memory is fading, or if you've been known to have a "senior moment" every so often lately, it may be directly related to certain foods in your diet.

Meathead Easter

Some fun Meathead Upper Body Easter training in Tampa before a lively church service at http://www.bridgepointonline.org with Joel. We followed by an excellent brunch at the Don Cesar hotel in St. Pete Beach with Joel and his family and Dr. Kareem Samhouri and his family. I also spent the entire day disconnected from phone and Internet access.1A) DB Press 1B) DB Row2A) Close-Grip Pushups on

TT Summit invite from Tampa

Let's start with a personal invite to my birthday party at the 5th TT Summit - hope to see you there! => www.TTSummit.com. TT Certifications will take place on the Thursday and Sunday. Just email Lesa at TurbulenceTrainingHelp@gmail.com to reserve your spot. Daniel Woodrum is teaching Level 1 on Thursday and Level 2 on Sunday. Chris Lopez is teaching Level 1 on Sunday. Thank you!And then, rock

My Birthday Gift to you

It's my birthday, but I want to give YOU a gift � one that will last a lifetime. It's something I've been working on for 40 years. You might even call it my life's work. In this gift you'll discover everything you need to help your friends, your family, your co-workers, and men and women of all ages in your community. You'll be able to take this gift and share it with them, showing them

TT Summit Invite for You!

This is the most important article I've ever written about YOU. You've made it. You've changed your life. You've built incredible habits of health and fitness, you've overcome tremendous obstacles in your way, and you've discovered that weight loss and a healthy lifestyle don't require sacrifice and starvation. But people need your help. Will you answer the call?

Denver Squats

Great dinner at The Kitchen in Denver last night...fueled today's workout of Squats, Box Jumps, Good Mornings, and Front Squats.Today's Kickbutt Mindset Tip:Make the best out of whatever situation you are in. You can't change the past. You can't control others. But you can control your future because you control how you respond to everything. You control your thoughts, words, and deeds. Make