This Move Burns 13.3 Calories Per Minute

There's ONE move that works 9 muscle groups and burns 13.3 calories at the SAME time...and that means BIG TIME fat loss. Daniel Woodrum, a celebrity kickboxing trainer in South Carolina uses this move with his A-list clients, including Darius Rucker (aka "Hootie" from Hootie and the Blowfish). This one move works your abs really hard and whittles down your waistline rather than building