Back on the Squat Train

Back to the weights. Finally. Had a nice 15-hour hotel-to-farm journey from Prague yesterday, and it went smoothly. I was a little tired and weak today, but the workout was good.1A) Squat1B) Box Jump1C) Decline Pushup2A) Front Squat2B) Good Morning3) DB BGSSI also returned to FB QnA's today and the common question:What's the BEST way to lose weight?Answer:NEVER waste your time with cardio