Sunday, August 10, 2014

Graduate workout Punisher!

Today's Blacksmith Camp Graduation Workout from Trakai, Lithuania: 1) Spiderman Pushups - Max Reps 2) Total Body Extensions - 30 reps, 15 sec rest, 30 reps 3) Pushup Maximus - 20 seconds pushups, 10 sec "rest" in the top position, repeat 3 times 4) Punisher Maximus - 30 seconds work, 30 seconds "rest" in the bottom position, repeat 4 times ... I didn't get a group workout photo, but here's

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