Squats and Rows and Bally the Dog Sitting

I will be out on the farm for a few days house-sitting. Early this morning I drove my mother into town as she is off on a big summer holiday trip. That means I'll be looking after ol' Bally the Dog all week. So far, so fun!Now I usually don't do this, but I drank 1/3 of one of those Monster Energy drinks and went to the gym for a big squat and bodyweight workout. Tomorrow I'm taking a full