Saturday, January 31, 2015

Streaking and Deadlifting

Yesterday I trained at the Senior's Center in Seminole, Florida. It was actually an LA Fitness, but 80% of the people in the gym were over 55. It was kind of cute, slightly funny, and very inspiring. There were some great mature folks working hard. One gentleman banged out 15 chinups. I was impressed. It's great to see folks taking up exercise at every age.The facilities were dirty, and I

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