10 foods never to eat

If you want to lose weight from your thighs, hips, love handles, or belly fat, you MUST avoid these foods. You see, 13 years ago, while attending a small science conference at the Holiday Inn in Barrie, Ontario (where I ran last summer's Toronto Tough Mudder), I discovered one ingredient NEVER to eat. Literally, NEVER. (Even though it's in 10 common foods - see below!) It is one of the