The Back in Canada Squat and Bodyweight Workout

We cross over 18,000 reps today on my journey to 33,333 in my 12 week bodyweight program. This was also week 1 of my new lifting program. The workout at the local YMCA went like this. Warmups of Squats Pushups Pullups 1A) Squat 1B) Burpee 1C) Pushups 1D) Pullups 2A) DB RDL 2B) Box