Hike and Lift

Went for a hike yesterday at Rattlesnake Point - near Toronto - with my friend and TT Client of the Year, J-Roc. The scenery reminds me of what I saw last fall when I was visiting Tuscany. It doesn't get much nicer than this in October. Today was much different...dreary and rainy, but deadlifty, too. :) The WorkoutWarmup of 200 squats and 200 pushups1A) Deadlift1B) Broad Jump2A) Bench Press 2B