3 steps to lose weight without counting calories

Counting calories is a huge waste of time. Don't don't do it! Obsessively counting calories (or worse, weighing food!) is a borderline unhealthy way to live, and research shows that your diet will FAIL if you take that approach. Here's what the pro's do...we eat real food, we eat when we are hungry, and we eat till we are full (but not stuffed). That's a healthy relationship with food, and