Chin Up Mania to the finish

It's time for another 4-week strength program to start. And yesterday I designed a new 4-week strength program for my #1 client, J-Roc. I will take the feedback on my program and his program to create some new Meathead's programs for the new year.Today's workout was barbell squats paired with chinups (100 total reps), then circuit: handstand pushups, bw squats, pushups, burpees, rows.Total