Friday, August 22, 2014

Another bodyweight session

Alright, my legs are still sore from barbell squats, and also from yesterday's squats, but today was more squats. It was another bodyweight session on the road to 33,333 reps.This first group was done in a circuit...and the rep numbers are broken out over 5 rounds.Squats � 331Pushups � 131Burpee � 30Row � 30TBX � 100Ab Wheel � 60 Then I added this superset with reps broken up over 2

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