Thursday, August 28, 2014

1000 rep bodyweight workout

Whew. I got whooped today. It was a new Bodyweight 1000 program. I'll give you some of it, but it's going to be refined and polished up a bit to become part of the October TT WOM which will be "The TT Bodyweight 5K" (5000 reps over the course of a month). It's going to be a blast.It's 4 rounds of 250 reps right now...it will be Workout B of the new program. It's a LOT of dense lower body

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