Friday, July 11, 2014

Trapped in a Dead Bar

Weird title. Just goofing around. Had a great workout today. 1A) Trap Bar Deadlift - Worked up to 365x31B) Long Jump2A) Hang Clean - 3x82B) Taking weight off the trap bar3) Deadlift - 225x10x5 - 5 reps EMOTM for 10 minutes4A) Leg Curls 4B) Stretching for upper body My little slice of heaven in Southwestern Ontario, Canadia. Today's Kickbutt Mindset Tip: Overcome fear. Destroy weakness.

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