Wednesday, June 4, 2014

Training for Endurance Lesson Slides and Notes

I added Training for Endurance to the Principles of Conditioning course page for free download.  Again, this is part of a course that I taught at the US Naval Academy that focus on military (Navy/USMC) fitness programming.  You can access the course materials using the hyperlink to the right or click the picture below for the endurance slides.

 Endurance Training

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