Tuesday, May 13, 2014

Squat and Strength in the Spring Heat

Interesting workout day today. First, I don't know why, but I had more strength and mental alertness than I can recall in a long, long time. But I didn't do anything special today, and I slept very poorly last night due to shifting time zones and a warm bedroom. I had 2 spoonfuls of cacao nibs, but that's still slightly less than normal. Still, dang, the squatting was good today. And

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