Saturday, May 10, 2014

Slay the Stairs 355 Workout

355 "Slay the Stairs" Workout Part 2 - This is ADVANCED...not for Beginners...Intermediate would do 3 rounds and cut back on reps and intensity: 1A) San Diego Convention Stairs - 1 rep bottom to top 1B) Decline Pushups (walk hands down stairs) - 10 reps 1C) Narrow Stance BW "Air Squats" - 20 reps 1D) Close-Grip Pushups - 10 reps - 5 rounds, no rest 2A) Jumps (jump and SOFTLY land 2-3 steps

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