Squats and bench workouts

Back under the bar now that I'm off the toilet. I needed a couple of days on a non-jello diet, too. Oh wait, not sure what I'm talking about? Read this:- http://www.earlytorise.com/my-colonoscopy-and-man-up-challenge-to-you/Now that everything is back to normal, this week's workouts are:#1 - Lower BodyBig total body warm-up1A) Squats1B) Box Jumps - sets of 2, and it wasn't until about the 4th set