# 1 hip exercise to help you squat and lunge without pain

"This exercise is downright stupid." Yep, that's what top experts, like Mikey Whitfield, Certified Turbulence Trainer, say when I show it to them. But then they use it and realize it is AMAZING. It's called the "SCREACH" - "Spiderman Climb with Reach". It works better than anything else to loosen the hips and help you squat and lunge WITHOUT pain. It's your #1 mobility and warm-up