Saturday Morning Special is Circuits and Omelets

Today's workout in the garage was followed with a cooking lesson from my old high school buddy (he's a chef, trained in France, and works on private yachts). He made a great omelet for breakfast - and one for my mom, too, since we borrowed her kitchen as mine is not as nice - and then I fried up some plantains. Today's TT Meathead workout was 5 rounds of: DB Rows, KB Overhead Press, DB