If you want to lose weight from your thighs, hips, love handles, or belly fat, you MUST avoid these foods. You see, 13 years ago, while attending a small science conference at the Holiday Inn in Barrie, Ontario (where I ran last summer's Toronto Tough Mudder), I discovered one ingredient NEVER to eat. Literally, NEVER. (Even though it's in 10 common foods - see below!) It is one of the
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