7 day fat loss guide

Have you heard this weight loss LIE? "If you cut 500 calories per day, you'll lose a pound per week, because a pound of fat is 3500 calories." Recent research proved this is not true. As my friend Shaun Hadsall says, "Drastic reductions in calorie intake only cause the body fight back against your dieting, causing your body to hold on to fat." If you want to lose fat fast, you must use