Friday, January 2, 2015

Deadlifts in the Garage

It was supposed to be a Deadlift workout at Powerhouse Gym today, but my schedule was changed at the last minute. I decided to replicate the workout in Joel Marion's garage gym the best I could, and it was a great session. Of course, I won't end up deadlifting 500 pounds if I train like this all the time, but it was a decent challenge.1A) Powerblock Deadlift - 4x12 (plus two warmup sets)1B)

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