#1 worst fat burning mistake

What's the first thing that comes to YOUR mind when you think about how to lose weight and burn fat? If you said "cardio", you're not alone. Hopping on the elliptical at a steady pace for 45-60 minutes is the go-to workout for most people trying to shed those extra pounds. Sounds good, right? It's NOT. (Research from Harvard now proves this, too.) The GOOD news is that there is a NEW way